You feel pain and stiffness in your body, or just want to relax after work? Each Monday and Wednesday is the right time. From 18:00 to 19:00, you are all welcome to exercise together with me - Dessi!

The method „pilates“ is a type of gymnastics that develops the body flexibility, increases the muscle tone, controls stress, and maintains the good mood. Exercises are performed slowly, with a special attention to breathing and concentration.

Additional info about me:
I used to work as a sports animator and entertainer in Greece for 2 years – doing stretching/Pilates and water aerobics.

I can show you how to start taking a better care of your body, and feel better about yourself - just face the challenge!

Instructor: Desislava Antonova

Please, don’t forget to join in the event - the available places are limited. At least three participants are required for the training to take place!

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